Analyze your workout logs from Hevy, Strong, Lyfta, and more, with actionable insights, interactive muscle heatmaps, plateau detection, AI-powered analysis, calendar filtering, shareable progress cards, and detailed exercise + muscle breakdowns, all for FREE.
What is the aree6/LiftShift GitHub project? Description: "Analyze your workout logs from Hevy, Strong, Lyfta, and more, with actionable insights, interactive muscle heatmaps, plateau detection, AI-powered analysis, calendar filtering, shareable progress cards, and detailed exercise + muscle breakdowns, all for FREE.". Written in TypeScript. Explain what it does, its main use cases, key features, and who would benefit from using it.
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